What is going on!
We have designed 3 workouts you can do in the office, at home or better yet out in the park. These are all HIIT based workouts and require 18-25 minutes to do.
Make sure you warm up with a 30 second jog on the spot and 10 arm circles forward then 10 backwards.
This is workout 2!
Plank Jaks
Spider Mountain Climbers
PLank Ups
Jump Squat into lunges
Froggers
Do 30/30 work/rest for beginners & 45/15 work/rest for intermediate and advanced. 1 minute rest between rounds and perform 3 rounds.
We are slowly becoming known in North West London for our intense and structured HIIT workouts. Whatever your level, we can be part of your journey
https://sw3atstudio.com/
SW3AT WORKOUT VIDEO | HOME WORKOUT - HIIT TRAINING | PART 2 camera iphone 8 plus apk | |
| 2 Likes | 2 Dislikes |
| 13 views views | 6 followers |
| Sports | Upload TimePublished on 9 Aug 2019 |
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