http://workoutseries.com/portfolio/7-... - For full workout details
http://workoutseries.com - for more awesome workouts.
► Details
7 Minute Workout – 5
How To Score: Your score is the total completed minutes / total reps of your incomplete minute. Stop the workout at your first incomplete minute. Example: 4 / 21
Rest When Needed
EMOM
No Equipment Needed
► Scaledown
Scaled Equipment: None
Every Minute On The Minute For 7 Min
5 Knee Pushups
8 Squats
24 Mountain Climbers
► Standard
Standard Equipment: None
Every Minute On The Minute For 7 Min
10 Pushups
15 Squats
30 Mountain Climber
What Is 7 Minute Workout [Home Workout Challenge / Bodyweight Workout]
7 Minute Workout is a workout that provides a way to score and compete with yourself or other people. This workout needs no equipment and are also exactly 7 minutes long. Before every workout begins, we will display how to calculate your score and just don’t forget to write it down after the workout.
Details On Screen
Each video has 2 coaches exercising with you. The left side is a scaled version of the workout meaning it is easier and on the right side is the standard version which is the harder side. If there are timed rest periods in there, you will see an additional active and rest bar appear at the bottom of the screen.
This program is a “go as fast as possible”, rest minimally when needed, and get the highest score possible. Challenge your friends, post your scores, and let’s see what you got.
---------------------------
Get Awesome Stuff:
---------------------------
Click Here To Become A Workout Series VIP! ► http://workoutseries.com/vip
Download My App!
Apple ► http://goo.gl/1pSNz4
Android ► http://goo.gl/4bfzoa
Check Out More Free Downloads! ► http://workoutseries.com/resources/do...
Check Out My Recommended Shopping! ► http://workoutseries.com/resources/sh...
Help Keep Workout Series Going! ► http://workoutseries.com/contribute/
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Social Media Links:
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Facebook ► http://facebook.com/workoutseries
Twitter ► http://twitter.com/workoutseries1
Google+ ► http://goo.gl/7fYMi4
Pinterest ► http://pinterest.com/workoutseries
Instagram ► http://instagram.com/workoutseries
Flickr ► http://www.flickr.com/photos/workouts...
Tumblr ► http://workoutseries.tumblr.com
RSS ► http://workoutseries.com/feed/
“At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.”
http://workoutseries.com - for more awesome workouts.
► Details
7 Minute Workout – 5
How To Score: Your score is the total completed minutes / total reps of your incomplete minute. Stop the workout at your first incomplete minute. Example: 4 / 21
Rest When Needed
EMOM
No Equipment Needed
► Scaledown
Scaled Equipment: None
Every Minute On The Minute For 7 Min
5 Knee Pushups
8 Squats
24 Mountain Climbers
► Standard
Standard Equipment: None
Every Minute On The Minute For 7 Min
10 Pushups
15 Squats
30 Mountain Climber
What Is 7 Minute Workout [Home Workout Challenge / Bodyweight Workout]
7 Minute Workout is a workout that provides a way to score and compete with yourself or other people. This workout needs no equipment and are also exactly 7 minutes long. Before every workout begins, we will display how to calculate your score and just don’t forget to write it down after the workout.
Details On Screen
Each video has 2 coaches exercising with you. The left side is a scaled version of the workout meaning it is easier and on the right side is the standard version which is the harder side. If there are timed rest periods in there, you will see an additional active and rest bar appear at the bottom of the screen.
This program is a “go as fast as possible”, rest minimally when needed, and get the highest score possible. Challenge your friends, post your scores, and let’s see what you got.
---------------------------
Get Awesome Stuff:
---------------------------
Click Here To Become A Workout Series VIP! ► http://workoutseries.com/vip
Download My App!
Apple ► http://goo.gl/1pSNz4
Android ► http://goo.gl/4bfzoa
Check Out More Free Downloads! ► http://workoutseries.com/resources/do...
Check Out My Recommended Shopping! ► http://workoutseries.com/resources/sh...
Help Keep Workout Series Going! ► http://workoutseries.com/contribute/
--------------------------
Social Media Links:
--------------------------
Facebook ► http://facebook.com/workoutseries
Twitter ► http://twitter.com/workoutseries1
Google+ ► http://goo.gl/7fYMi4
Pinterest ► http://pinterest.com/workoutseries
Instagram ► http://instagram.com/workoutseries
Flickr ► http://www.flickr.com/photos/workouts...
Tumblr ► http://workoutseries.tumblr.com
RSS ► http://workoutseries.com/feed/
“At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.”
7 Minute Workout 5 [Home Workout Challenge / Bodyweight Workout] bodyweight training results | |
14 Likes | 14 Dislikes |
2,993 views views | 7.84K followers |
How-to & Style | Upload TimePublished on 1 Mar 2015 |
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