Hybrid3 Workout 10 [Fun Home Workout Routine]

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Details

Hybrid 3 – Workout 10

AMRAP – REPS
Back, Biceps and Lower Back
23 Minutes

Coach’s Tips: Resistance Scaled – Pair of 5lb – 15lb dumbbells.

Resistance Standard – Pair of 20lb+ dumbbells.

AMRAP – As Many Reps As Possible

During each active cycle, perform as many reps as possible using your fastest pace. Rest cycles have been included in this workout.

Scaledown

Scaled Equipment: Dumbbells

3 min max rep of DB Shrug
2 min OFF
3 min max rep of DB Row
2 min OFF
3 min max rep of Laying Y Raises
2 min OFF
3 min max rep of Single DB Curl
2 min OFF
3 min max rep of Lower Back Extension

Standard

Standard Equipment: Dumbbells and Pullup Bar

3 min max rep of Chinup
2 min OFF
3 min max rep of Renegade Row
2 min OFF
3 min max rep of Reverse DB Fly
2 min OFF
3 min max rep of Bicep Curl
2 min OFF
3 min max rep of Superman

What Is Hybrid Power Of 3 [Fun Home Workout Routine]

The Hybrid Workouts consists of the combination of Outside Resistance + Bodyweight + Metabolic Conditioning. The Power of 3 is taking the Hybrid approach and creating a synergistic marriage by performing at a high intensity, compacting the workload as a short duration (density), and varying all the factors (diversity). This creates one bad ass workout.

This Is An Intermediate Program With A Beginner Scaled Option.

What Equipment Do I Need

There are 2 coaches in each workout video. The standard version (right side of the screen) of the workout requires a variety of dumbbells (or bands), box or chair, and a pullup bar. The scaled version (left side of the screen) of the workout does NOT require a pullup bar. But it does require dumbbells (or bands) and a box or chair.


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Hybrid3 Workout 10 [Fun Home Workout Routine] free workouts on amazon prime
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