:35 Squat Knee Drive
:25 One Leg Pushup Hold
:45 Rest (repeat 3x)
(3 Rounds)
What Is Hybrid Power Of 3 [Fun Home Workout Routine]
The Hybrid Workouts consists of the combination of Outside Resistance + Bodyweight + Metabolic Conditioning. The Power of 3 is taking the Hybrid approach and creating a synergistic marriage by performing at a high intensity, compacting the workload as a short duration (density), and varying all the factors (diversity). This creates one bad ass workout.
This Is An Intermediate Program With A Beginner Scaled Option.
What Equipment Do I Need
There are 2 coaches in each workout video. The standard version (right side of the screen) of the workout requires a variety of dumbbells (or bands), box or chair, and a pullup bar. The scaled version (left side of the screen) of the workout does NOT require a pullup bar. But it does require dumbbells (or bands) and a box or chair.
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Hybrid3 Workout 1 [Fun Home Workout Routine] free workouts on amazon prime
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