Hybrid3 Workout 5 [Fun Home Workout Routine]

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Details

Hybrid 3 – Workout 5

Task
Quads, Chest, Triceps
15 Scaled, 16 Standard

Coach’s Tips: Resistance scaled – pair of 5lb – 10b dumbbells.

Resistance standard – pair of 15lb+ dumbbells.

Complete the entire task before the time runs out. If you cannot complete the task before the time runs out, stop and continue on to the next task.

Scaledown

Scaled Equipment: Dumbbells, Box or Chair

0:00 – 3:00 – 90 Squats
3:00 – 6:00 – Rest
6:00 – 9:00 – 60 Box Pushup
9:00 – 12:00 – Rest
12:00 – 15:00 – 40 Elbow Out DB Extension

Standard Equipment: Dumbbells, Box or Chair

0:00 – 4:00 – 150 Squat
4:00 – 6:00 – Rest
6:00 – 10:00 – 100 Pushups
10:00 – 12:00 – Rest
12:00 – 16:00 – 60 Elbow Out DB Extension

What Is Hybrid Power Of 3 [Fun Home Workout Routine]

The Hybrid Workouts consists of the combination of Outside Resistance + Bodyweight + Metabolic Conditioning. The Power of 3 is taking the Hybrid approach and creating a synergistic marriage by performing at a high intensity, compacting the workload as a short duration (density), and varying all the factors (diversity). This creates one bad ass workout.

This Is An Intermediate Program With A Beginner Scaled Option.

What Equipment Do I Need

There are 2 coaches in each workout video. The standard version (right side of the screen) of the workout requires a variety of dumbbells (or bands), box or chair, and a pullup bar. The scaled version (left side of the screen) of the workout does NOT require a pullup bar. But it does require dumbbells (or bands) and a box or chair.


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Hybrid3 Workout 5 [Fun Home Workout Routine] best workout youtube channels
12 Likes	12 Dislikes
3,440 views views	7.84K followers
How-to & Style	Upload TimePublished on 11 Jan 2015

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