Hybrid3 Workout 11 [Fun Home Workout Routine]

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Details

Hybrid 3 – Workout 11

3 Round Couplet
Quads, Hamstrings and Glutes
12 Minutes 30 Seconds

Coach’s Tips: Round Rep Scheme X-Y-Z
Complete X Repetitions Of Each Exercise.
Complete Y Repetitions Of Each Exercise.
Complete Z Repetitions Of Each Exercise Before The Time Runs Out. Rest When Needed.

Scaledown

Scaled Equipment: None

60-40-20 For Time

Prisoner Squat
Stationary Lunge (10/side)

Standard

Standard Equipment: None

70-50-30 For Time

“Block The Sun” Squat
Split Jump

What Is Hybrid Power Of 3 [Fun Home Workout Routine]

The Hybrid Workouts consists of the combination of Outside Resistance + Bodyweight + Metabolic Conditioning. The Power of 3 is taking the Hybrid approach and creating a synergistic marriage by performing at a high intensity, compacting the workload as a short duration (density), and varying all the factors (diversity). This creates one bad ass workout.

This Is An Intermediate Program With A Beginner Scaled Option.

What Equipment Do I Need

There are 2 coaches in each workout video. The standard version (right side of the screen) of the workout requires a variety of dumbbells (or bands), box or chair, and a pullup bar. The scaled version (left side of the screen) of the workout does NOT require a pullup bar. But it does require dumbbells (or bands) and a box or chair.


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Hybrid3 Workout 11 [Fun Home Workout Routine] free workouts on amazon prime
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How-to & Style	Upload TimePublished on 25 Jan 2015

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