How To Score: Your score is the total completed rounds / total reps of the incomplete round. Example 3 / 26
Rest When Needed
Ladder Up
No Equipment Needed
Scaledown
Scaled Equipment: None
Ladder Up: 1-2-3-4-5…
Knee Pushup
Squat
Reverse Crunch
Standard
Standard Equipment: None
Ladder Up: 1-2-3-4-5…
Explosive Pushup
Jump Squat
Modified Lying Leg Thrust
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What Is 7 Minute Workout [Home Workout Challenge / Bodyweight Workout]
7 Minute Workout is a workout that provides a way to score and compete with yourself or other people. This workout needs no equipment and are also exactly 7 minutes long. Before every workout begins, we will display how to calculate your score and just don’t forget to write it down after the workout.
Details On Screen
Each video has 2 coaches exercising with you. The left side is a scaled version of the workout meaning it is easier and on the right side is the standard version which is the harder side. If there are timed rest periods in there, you will see an additional active and rest bar appear at the bottom of the screen.
This program is a “go as fast as possible”, rest minimally when needed, and get the highest score possible. Challenge your friends, post your scores, and let’s see what you got.
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“At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.”
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![7 Minute Workout 4 [Home Workout Challenge / Bodyweight Workout] bodyweight training results](https://i.ytimg.com/vi/lVbeS-8etsw/maxresdefault.jpg)
http://workoutseries.com/portfolio/7-... - for more workout details.
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