Resistance standard – Pair of 15lb – 25lb dumbbells.
A triset consists of 3 active cycles followed by 1 resting cycle. There are 2 Trisets in this workout.
Scaledown
Scaled Equipment: Dumbbells
:15 Pushup
:15 Pushup Plank Hand Tap
:15 Knee Pushup
:45 Rest (3x)
:15 Arnold Press
:15 Shoulder Press
:15 Single DB Press
:45 Rest (3x)
Standard
Standard Equipment: Dumbbells and Box
:15 Explosive Pushup
:15 Decline Pushup
:15 Pushup
:45 Rest (3x)
:15 Arnold Press
:15 Shoulder Press
:15 Single DB Press
:45 Rest (3x)
What Is Hybrid Power Of 3 [Fun Home Workout Routine]
The Hybrid Workouts consists of the combination of Outside Resistance + Bodyweight + Metabolic Conditioning. The Power of 3 is taking the Hybrid approach and creating a synergistic marriage by performing at a high intensity, compacting the workload as a short duration (density), and varying all the factors (diversity). This creates one bad ass workout.
This Is An Intermediate Program With A Beginner Scaled Option.
What Equipment Do I Need
There are 2 coaches in each workout video. The standard version (right side of the screen) of the workout requires a variety of dumbbells (or bands), box or chair, and a pullup bar. The scaled version (left side of the screen) of the workout does NOT require a pullup bar. But it does require dumbbells (or bands) and a box or chair.
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Hybrid3 Workout 8 [Fun Home Workout Routine] follow along core workout
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