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So you think you are fit enough for a zombie apocalypse? Well I have a series of workout challenges that’ll test your fitness survivability. Some challenges are short and intense, some are a bit longer, and some are more muscular enduring as you never know what’s going to happen.
http://workoutseries.com/portfolio/zo... - For full workout details
http://workoutseries.com/ - for more home bodyweight workouts
Workout
Zombie Survival Challenge – Workout 3
No Equipment Needed
3 Minutes
Chest, Quads, Hamstrings and Glutes
Standard
Level 1 – Finish no less than 25 stationary lunges on each side within 1 minute to survive.
Level 2 – Finish no less than 50 pushups within 1 minute to survive.
Level 3- Finish no less than 60 squats within 1 minute to survive.
Details
Every challenge is divided into 3 sections. If you can ONLY complete level 1, you have a 25% chance of survival. If you can complete levels 1 + 2, you have a 50% chance of survival. If you can complete ALL 3 levels, you have a 75% chance of survival.
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“At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.”
Zombie Survival Challenge - Workout 3 [Your Home Workout Challenge] great cascadia zombie survival challenge | |
| 8 Likes | 8 Dislikes |
| 1,686 views views | 7.84K followers |
| How-to & Style | Upload TimePublished on 19 Feb 2015 |
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