I Want Six Pack Abs 2 Workout C [Home Workout Program]

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I Want Six Pack Abs Version 2.0 (IWSPA2)
New & Improved 8 Week Body Transformation Journey

Part of the Workout Series
Performed by World Known Six Pack Abs Expert Arnel Ricafranca

Workout:
A: Backpack Pushup
B: Dumbbell X-Squat
C: Side to Side Pullup
Abs: Plank Crunch
Instructions: Repeat for 6 Rounds Back to Back

Schedule:
Workout C 3x a week
Cardio in Between
1 Day Rest

Equipment:
Dumbbells (Weight depends by person)
Backpack
Pullup bar or lat pull down with resistance bands
Chair or Bench

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I Want Six Pack Abs Version 2.0 (IWSPA2)
New & Improved 8 Week Body Transformation Journey

Part of the Workout Series
Performed by World Known Six Pack Abs Expert Arnel Ricafranca

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“At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.”

I Want Six Pack Abs 2 Workout C [Home Workout Program] best workout youtube channels
35 Likes	35 Dislikes
8,335 views views	7.84K followers
How-to & Style	Upload TimePublished on 20 Jan 2013

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