I Want Six Pack Abs 2 Workout H [Home Workout Program]

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I Want Six Pack Abs Version 2.0 (IWSPA2)
New & Improved 8 Week Body Transformation Journey

Part of the Workout Series
Performed by World Known Six Pack Abs Expert Arnel Ricafranca

Workout:
A: Bear Hug Squat
B: Jumping Jack Pushup
C: Goblet Squat
D: Upright Row
E: Dumbbell Swing
Abs: Hanging Oblique Crunch
Instructions: Repeat for 6 Rounds Back to Back

Schedule:
Workout H 3x a week
Cardio in Between
1 Day Rest

Equipment:
Dumbbells (Weight depends by person)
Pullup Bar (use lat pulldown with resistance bands if you don't have a bar)
Backpack
Chair or Bench

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I Want Six Pack Abs Version 2.0 (IWSPA2)
New & Improved 8 Week Body Transformation Journey

Part of the Workout Series
Performed by World Known Six Pack Abs Expert Arnel Ricafranca

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“At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.”

I Want Six Pack Abs 2 Workout H [Home Workout Program] arnelle supernail
29 Likes	29 Dislikes
4,996 views views	7.84K followers
How-to & Style	Upload TimePublished on 24 Feb 2013

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