I Want Six Pack Abs 2 Workout G [Home Workout Program]

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I Want Six Pack Abs Version 2.0 (IWSPA2)
New & Improved 8 Week Body Transformation Journey

Part of the Workout Series
Performed by World Known Six Pack Abs Expert Arnel Ricafranca

Workout:
A: Superman Pushup
B: Dumbbell Front Squat
C: Wide-Grip Pullup
D: Side to Side Jump Squat
E: Arnold Press
Abs: Mountain Climber Crossover
Instructions: Repeat for 6 Rounds Back to Back

Schedule:
Workout G 3x a week
Cardio in Between
1 Day Rest

Equipment:
Dumbbells (Weight depends by person)
Pullup Bar (use lat pulldown with resistance bands if you don't have a bar)
Backpack
Chair or Bench

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I Want Six Pack Abs Version 2.0 (IWSPA2)
New & Improved 8 Week Body Transformation Journey

Part of the Workout Series
Performed by World Known Six Pack Abs Expert Arnel Ricafranca

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I Want Six Pack Abs 2 Workout G [Home Workout Program] best workout youtube channels
26 Likes	26 Dislikes
3,565 views views	7.84K followers
How-to & Style	Upload TimePublished on 17 Feb 2013

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