App Includes:
* Full 8-Week Ab Workout Program
* No In-App Purchases Needed
* Easy To Follow Videos
* Video Exercise Database
* No Internet Needed After App Downloads
* Apple TV Ready
The first level of the Abs Challenge and recommended starting point.
The Abs Challenge - Level 1 is a simple six pack abs follow along workout designed to ramp up your ab muscles for a more intense and challenging workouts coming up in the following weeks.
Tuesday: Perform this level 1 workout by itself.
Thursday: Perform this level 1 workout, take a 30 minute brake, perform it a 2nd time.
Saturday: Perform this level 1 workout, take a 15 minute brake, perform it a 2nd time.
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“At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.”
The Abs Challenge - Level 1 [Home Abs Workout Routine] follow along core workout
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Upload TimePublished on 9 Oct 2012
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Now Available In The Apple AppStore.
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