Spartan 300 Abs Workout 4 [Best Home Ab Workout]

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Workout

Spartan 300 Abs – Workout 4

No Equipment Needed
6 minutes 57 seconds.
300 Reps Total
Abs And Core
Prepare for battle!

Standard

60 Bicycle Kick
30 Modified Lying Leg Thrust
20 Double Ab Crunch
40 Alternating Superman (20/side)
40 Pushup Plank Shoulder Tap
20 Double Ab Crunch
30 Modified Lying Leg Thrust
60 Bicycle Kick

Details

Mirror anything that i’m doing and i’ll control the pace and we’ll dominate in battle. Do your best to hang on, take breaks if you need to and get ready for an epic abs war!

What Is Spartan 300 Abs [Best Home Ab Workout]

Every Spartan 300 Abs Workout is programmed with an excruciating 300 repetitions focusing entirely on your core. There are a total of 8 routines. No equipment is needed.

Timing Of The Workouts

There are a total of 8 workouts. Each workout will be released weekly. This program that can be used by itself if you are still training to be a warrior or a finisher to any other workout if you are a true spartan!

Details On Screen

The way i structured each workout is you just have to follow my lead, mirror anything that i’m doing and i’ll control the pace and we’ll dominate in battle. Do your best to hang on, take breaks if you need to and get ready for an epic abs war!

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Spartan 300 Abs Workout 4 [Best Home Ab Workout] best workout youtube channels
59 Likes	59 Dislikes
11,763 views views	7.84K followers
How-to & Style	Upload TimePublished on 24 Feb 2015

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