7 Minute Workout 3 [Home Workout Challenge / Bodyweight Workout]

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Details

7 Minute Workout – 3

How To Score: Your score is the total completed rounds / total reps of the incomplete round. Example 3 / 26

Rest When Needed
Couplet / AMRAP – Rounds
No Equipment Needed

Scaledown

Scaled Equipment: None

25 Squat
10 Hand Tap Pushup

Standard

Standard Equipment: None

20 Squat
10 Hand Tap Knee Pushup

What Is 7 Minute Workout [Home Workout Challenge / Bodyweight Workout]

7 Minute Workout is a workout that provides a way to score and compete with yourself or other people. This workout needs no equipment and are also exactly 7 minutes long. Before every workout begins, we will display how to calculate your score and just don’t forget to write it down after the workout.

Details On Screen

Each video has 2 coaches exercising with you. The left side is a scaled version of the workout meaning it is easier and on the right side is the standard version which is the harder side. If there are timed rest periods in there, you will see an additional active and rest bar appear at the bottom of the screen.

This program is a “go as fast as possible”, rest minimally when needed, and get the highest score possible. Challenge your friends, post your scores, and let’s see what you got.

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7 Minute Workout 3 [Home Workout Challenge / Bodyweight Workout] free workouts on amazon prime
16 Likes	16 Dislikes
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How-to & Style	Upload TimePublished on 15 Feb 2015

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