What is going on!
We have designed 3 workouts you can do in the office, at home or better yet out in the park. These are all HIIT based workouts and require 18-25 minutes to do.
Make sure you warm up with a 30 second jog on the spot and 10 arm circles forward and 10 backwards.
This is workout 1!
High knees
Burpees
Squat Jumps
Plank Taps
Jumping Lunges
Bicycle Circles
Do 30/30 work/rest for beginners & 45/15 work/rest for intermediate and advanced. 1 minute rest between rounds and perform 3 rounds.
We are slowly becoming known in North West London for our intense and structured HIIT workouts. Whatever your level, we can be part of your journey
https://sw3atstudio.com/
SW3AT WORKOUT VIDEO | HOME WORKOUT - HIIT TRAINING | PART 1 hiit con pesas | |
| 1 Likes | 1 Dislikes |
| 15 views views | 6 followers |
| People & Blogs | Upload TimePublished on 9 Aug 2019 |
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