Zombie Survival Challenge - Workout 2 [Your Home Workout Challenge]

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So you think you are fit enough for a zombie apocalypse? Well I have a series of workout challenges that’ll test your fitness survivability. Some challenges are short and intense, some are a bit longer, and some are more muscular enduring as you never know what’s going to happen.

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Workout

Zombie Survival Challenge – Workout 2

No Equipment Needed
14 Minutes
Calves, Hip Flexors, Front Deltoids

Standard

Level I
200 Prisoner Jacks
Must Complete 200 Prison Jacks In 5 Minutes Then 1 Minute Rest

Level II
250 Knee Drives
Must Complete 250 Knee Drives In 4 Minutes Then 1 Minute Rest

Level III
300 Mountain Climber Sprints
Must Complete 300 Mountain Climber Sprints In 3 Minutes.

Details

Every challenge is divided into 3 sections. If you can ONLY complete level 1, you have a 25% chance of survival. If you can complete levels 1 + 2, you have a 50% chance of survival. If you can complete ALL 3 levels, you have a 75% chance of survival.

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Zombie Survival Challenge - Workout 2 [Your Home Workout Challenge] home bodyweight workout to get ripped
17 Likes	17 Dislikes
2,756 views views	7.84K followers
How-to & Style	Upload TimePublished on 12 Feb 2015

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