Hybrid3 Workout 12 [Fun Home Workout Routine]

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Details

Hybrid 3 – Workout 12

Chipper
Chest
11 Minutes 30 Seconds

Coach’s Tips: Resistance Scaled 5 – 15lb dumbbells.

Chip away at all the repetitions and exercises in order.

Try to complete the chipper within the given time cap.

Go at your own pace, rest where needed.

Scaledown

Scaled Equipment: Dumbbells

50 DB Floor Press
40 Knee Pushups
30 Standing Chest Fly
20 DB Floor Press
10 Pushups

Standard

Standard Equipment: None

50 Pushups
40 Spiderman Pushups
30 Typewriter Pushups
20 Explosive Pushups
10 Jumping Jack Pushups

What Is Hybrid Power Of 3 [Fun Home Workout Routine]

The Hybrid Workouts consists of the combination of Outside Resistance + Bodyweight + Metabolic Conditioning. The Power of 3 is taking the Hybrid approach and creating a synergistic marriage by performing at a high intensity, compacting the workload as a short duration (density), and varying all the factors (diversity). This creates one bad ass workout.

This Is An Intermediate Program With A Beginner Scaled Option.

What Equipment Do I Need

There are 2 coaches in each workout video. The standard version (right side of the screen) of the workout requires a variety of dumbbells (or bands), box or chair, and a pullup bar. The scaled version (left side of the screen) of the workout does NOT require a pullup bar. But it does require dumbbells (or bands) and a box or chair.


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Hybrid3 Workout 12 [Fun Home Workout Routine] free workouts on amazon prime
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How-to & Style	Upload TimePublished on 27 Jan 2015

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